Ab Slide/Roller

Tips, tricks, workouts, injury advice.
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kevin trieu

 
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Ab Slide/Roller

by kevin trieu » Thu Nov 12, 2009 11:22 pm

Anybody use these things? I consider myself in decent shape but every time I use this it kicks my ass. I'd be sore or feel my abs being a bit stiff the next day or day after that. I do about 60 slides and 40 crunches. Not sure if I'm just not in good of a shape I think I am or I'm using it wrong. When I use the Ab Slide, I extend all the way out. I use this on the days I'm not climbing.

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Buz Groshong

 
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by Buz Groshong » Fri Nov 13, 2009 6:25 pm

If the gain = the pain, sounds like it's doing what it's supposed to. Maybe I should try it.

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Hyadventure

 
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by Hyadventure » Fri Nov 13, 2009 9:13 pm

Damm... you must be bored to be posting about anything seen in an infomercial?? Time to start that job search?? That thingie probably works great!! I just prefer the scenery at yoga class. Maybe if you didn’t have so many cams your ad slider workouts would go better??? Will I see you at JT for Thanksgiving or the ODC Christmas party??


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