I did a bike race over Labor Day where a 77-year old man rode 181 miles in 12 hours.
So much for growing old and weak.
http://www.ultramidwest.net/UM/UM24/24Results09.aspx
by BigMitch » Wed Dec 30, 2009 1:17 am
by peterz » Wed Dec 30, 2009 2:00 am
by MarthaP » Wed Dec 30, 2009 2:26 am
peterz wrote:Age is nothing but a number on your drivers license.
by mvs » Wed Dec 30, 2009 4:04 am
by Dave Dinnell » Wed Dec 30, 2009 6:56 am
by Dean » Wed Dec 30, 2009 1:13 pm
by John Duffield » Wed Dec 30, 2009 3:02 pm
Dean wrote:Just keep moving, and avoid sugar and alcohol, both of which mess with your immune system.
by MarthaP » Wed Dec 30, 2009 7:14 pm
John Duffield wrote:Dean wrote:Just keep moving, and avoid sugar and alcohol, both of which mess with your immune system.
+ 1
Diet is a huge component of aging well. Possibly as important as exercise and avoiding injury.
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