Back/Shoulders - Planks,Delt Rows, SHoulder Press, Lat Pull, Dumbell Benchpress, Crunches on a ballence ball. Back Extensions.
Legs - Squats on a Bosu Ball, Lunges, Calf Presses,Box Jumps
Cardio - Runing Intervals, Spining Trainer intervals. Stair Climber intervals.
This is a good start I found for a base training. add or decrease the exercises depending on how you feel.