i know this is a "newbie" question, and i would like t think im not.
How many miles of training (on average) do you think is enough per week for a 82 mile trip over 7-8 days on the high Sierra trail?
right now im doing about 16-20 at a good pace around town and at the gym and trying to do 8- 12 out in the local fire roads. also weight training. 2-3 times a month hitting the local SoCal mnts (baldy, san G and San J)