Hello Everyone i am planning to go Alpine climbing for the first time this september. Already i am planning to build up my condition through a lot of running and working in the gym. However i have had some experience climbing in a climbing hall but not much else.
Is it wise to do in september?
Should i wait and train longer?
Any recommendations for excerises?
Using this chart as a guideline: http://www.alpineascents.com/pdf/denali-train-chart.pdf
The reason training for this is tricky for me is that i live in the netherlands wich is possibly the flattest country on earth. Mountain training is a bit difficult.