Hey lads,
new here, long time browser, first time poster!
Figured here would be a good spot to post.
Myself and a few mates are climbing Kilimanjaro and Elbrus back to back at the end of July/beginning of August. I'm looking for a bit of advice for training, not just for it but in general. I've been climbing on and off the last four years, mostly in the Alps and Scotland on holidays (for the winter stuff) and I do plenty of scrambling and hiking at the weekends back home in Ireland so I'm not a complete beginner.
Around 5'10, 135lbs, reasonably fit. Currently in my last semester of college so life is impacting a bit on training but I run 2-3 times a week (usually around 6k) as well as do some light weights and hike at the weekends (usually around 12-14k). Its hard to get the time for it but on the plus side I live around 2k from the college so at the very least I get to stroll 4-5k daily (not a complete slug yet!) I'll be getting more free time in the next couple of weeks so really hoping to step it up a notch.
Basically if anyone has any pointers on building for overall fitness and strength, I'd welcome it.