With a month to go, there's not a whole lot you can do. If you can do some hikes w pack, that's best. If not, work capacity routines should help. 1/4 mile on the treadmill set at15%, 100 step ups onto bench and 20 pull ups, for 3 to 6 rounds is good stuff.
But really at this point, as specific and injury free should be your main objectives.