Welcome to SP!  -
Heart & Sole (msp), 5.7-5.10a

Heart & Sole (msp), 5.7-5.10a

Heart & Sole (msp), 5.7-5.10a

Page Type: Mountain/Rock

Location: Alberta, Canada, North America

Lat/Lon: 51.04500°N / 115.1561°W

Object Title: Heart & Sole (msp), 5.7-5.10a

Season: Summer


Page By: Dow Williams

Created/Edited: Dec 18, 2005 / Nov 18, 2006

Object ID: 167990

Hits: 2101 

Page Score: 72.08%  - 2 Votes 

Vote: Log in to vote



The Solstice and Heart and Sole (msp) are across the creek from First Rock (east side). From First Rock cross the bridge and immediately start ascending a faint trial up the hill to your left that leads up to a cliff on Heart Mountain’s west slope. Heart and Sole (msp) is the first set of routes you come to and several minutes further south around the corner is The Solstice. These are all smearing type routes.
Dow Williams

Route Description

Routes listed from left to right as you face the wall.

Itchy Jig- 5.7- 6 bolts to anchor, much more entertaining that Solstice routes. Cross over at least four features at a diagonal.
Sole Food- 5.9
Heart and Sole- 5.9
Mr. Percival- 5.10a

Essential Gear

At least one 60 Meter Rope, Helmet, Climbing Shoes, Some Gear (mostly bolted sport routes though), The Local Guide Book (Sport Climbs in the Canadian Rockies) and these Topo Maps.

Miscellaneous Info

If you have information about this route that doesn't pertain to any of the other sections, please add it here.


Heart and Sole (msp)...