Wollv wrote:and have been having alot of troube building up finger strenghth by just climbing.
Wollv wrote:Well, i started climbing about 8 months ago and have been having alot of troube building up finger strenghth by just climbing. I know this is a noob question but are there any workouts that can strenghten my fingers and forarms so that i can climb longer.
Sierra Ledge Rat wrote:I found finger curls to be very effective.
Grip a straight bar as if your were going to do bicep curls. But then just do wrist and finger curls. It's a massive pump out of the forearm.
Then flip your hands around so the palms are facing inwards, and do wrist extension exercises. This exercises the opposing muscles for balance.
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