by Wollv » Sat Jan 15, 2011 9:46 pm
by Sierra Ledge Rat » Sun Jan 16, 2011 11:46 am
by ShortTimer » Tue Jan 18, 2011 2:39 am
by nartreb » Tue Jan 18, 2011 5:01 pm
by fatdad » Tue Jan 18, 2011 5:47 pm
Wollv wrote:and have been having alot of troube building up finger strenghth by just climbing.
by laurencereading » Thu Jan 20, 2011 11:06 pm
by RokIzGud » Tue Jan 25, 2011 4:25 am
by JJBrunner » Tue Jan 25, 2011 8:10 am
Wollv wrote:Well, i started climbing about 8 months ago and have been having alot of troube building up finger strenghth by just climbing. I know this is a noob question but are there any workouts that can strenghten my fingers and forarms so that i can climb longer.
by CClaude » Tue Jan 25, 2011 1:37 pm
Sierra Ledge Rat wrote:I found finger curls to be very effective.
Grip a straight bar as if your were going to do bicep curls. But then just do wrist and finger curls. It's a massive pump out of the forearm.
Then flip your hands around so the palms are facing inwards, and do wrist extension exercises. This exercises the opposing muscles for balance.
by peladoboton » Wed Mar 16, 2011 2:09 pm
by CClaude » Thu Mar 17, 2011 1:23 pm
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