by Chris » Mon Oct 20, 2008 5:15 pm
Haliku wrote:Did my first 50 miler yesterday as part of the 24 hours of Boulder in a sub 10 hour time. IT band issue kept me from pushing it to 100k. It was a beautiful Colorado day for a run.
by dcsolorunner » Thu Nov 13, 2008 3:17 am
by Haliku » Mon Jan 05, 2009 10:09 pm
by Patrick B » Tue Jan 06, 2009 2:00 am
by fortybelow » Fri Jan 30, 2009 4:46 am
by fossana » Sun Feb 01, 2009 12:07 am
Vic Hanson wrote:
A friend of mine who is an ultra runner in L.A. recommended this listserve:
http://listserv.dartmouth.edu/scripts/wa.exe?A0=ultra
"ULTRA - Ultrarunning
ULTRA is a list dedicated to the sport of ultrarunning. By "ultrarunning" we mean running of a distance longer than a marathon in distance or time as well as shorter specialty races such as Escarpment, Pikes Peak ascent and Mt. Washington. The list will concentrate on matters related to ultrarunning. However, we recognize that the members of the ultrarunning community cover a wide spectrum. Some are interested solely in training and racing information, techniques and experiences. Others enjoy the more 'peripheral' areas of the sport, from ultra prose or poetry to descriptions of interesting people or scenery seen during a run or race. All those people, and all those ultra topics and many others, are welcome here."
by 395guy » Sun Feb 01, 2009 1:58 am
fortybelow wrote:I started training for mountaineering just about a month ago and it feels great. I run 4.5miles 4 time a week and already feel myself running much faster, the only downside is that it is really killing my knees. (and Im only 15..)
by fossana » Sun Feb 01, 2009 2:38 am
MikeTX wrote:fortybelow wrote:I started training for mountaineering just about a month ago and it feels great. I run 4.5miles 4 time a week and already feel myself running much faster, the only downside is that it is really killing my knees. (and Im only 15..)
If the knee pain is anterior (in the front), try doing exercises to strengthen your quadradeps, including leg presses and/or squats.
by Kerstin » Sun Feb 08, 2009 3:26 am
MikeTX wrote:fortybelow wrote:I started training for mountaineering just about a month ago and it feels great. I run 4.5miles 4 time a week and already feel myself running much faster, the only downside is that it is really killing my knees. (and Im only 15..)
If the knee pain is anterior (in the front), try doing exercises to strengthen your quadraceps, including leg presses and/or squats.
by DukeJH » Mon Feb 16, 2009 4:39 pm
by Dave Dinnell » Wed Feb 18, 2009 12:26 am
fabio111 wrote:4.5 miles 4 times a week is too much for someone who only start training for 1 month.
by jwel » Wed Feb 18, 2009 12:41 am
by RickF » Tue Feb 24, 2009 10:44 am
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