Does anyone include suspension training into their workout routine? I've seen the TRX advertisement, but I don't think it is really worth the $200. I like the idea of working out at home and getting a good strength and cardio simultaneously.
Is it worth the effort trying to make one or should I just stick to normal push ups, pull ups, and weights at the gym?
Has anyone made these? How expensive and time consuming was it? Could I just use a static rope and prusiks or is there more to these systems?
Does anyone own the TRX or something similar? Would you recommend buying it or making it?
Any thoughts or suggestions are greatly appreciated. Thanks!