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The Rock Warrior's Way
Gear Review

The Rock Warrior's Way

 
The Rock Warrior\'s Way

Page Type: Gear Review

Object Title: The Rock Warrior's Way

Manufacturer: Desiderata

Your Opinion: 
 - 1 Votes
 

 

Page By: Alan Ellis

Created/Edited: Sep 23, 2007 / Sep 23, 2007

Object ID: 4002

Hits: 1920 

 


Product Description

From the publisher's website:

Mental training is scarcely covered in the climbing literature, yet it is as important to performance as strength, flexibility, and technique. In his unique approach to mental training, Arno Ilgner draws essential elements from the rich "warrior" literature, as well as from sports psychology, and combines these with his extensive climbing experience to create The Rock Warrior's Way.

Here is a comprehensive program for learning how to focus your mental resources during a challenging climb. It includes step-by-step guidance on motivation analysis, information gathering, risk assessment, mental focus, and deliberate transition into action.

Poor use of attention creates fear, which can manifest itself as anything from performance anxiety to sheer terror. By using attention more purposefully we can understand how fear is created, deal with it effectively, and free ourselves to get back in touch with a far more powerful motivating force: our love of climbing. We can then create the kind of unbending intention that leads to outstanding performance. The Rock Warrior's Way is a revolutionary program for climbers who want to improve both their performance and their enjoyment of climbing.


Product Details

Paperback: 176 pages
Publisher: Desiderata Institute (June 2003)
Language: English
ISBN-10: 0974011207
ISBN-13: 978-0974011202
Product Dimensions: 8.8 x 6 x 0.5 inches


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Reviews

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Alan EllisRead this book!

Voted 5/5

Especially if you are having trouble with the mental part of climbing, specifically, the head games of lead climbing. It has really helped me get over the fear of falling and concentrate on the climbing. Highly recommend.

Posted Sep 23, 2007 5:07 pm

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