Chris Simpson wrote:Is the original method for weight loss to promote doing nothing physical at all?? Since climbing / hiking / mountaineering is a physical activity, calories, good fats and carbs are your best friend. Sugars = your glycogen = your muscle fuel. 2 : 1 carbs to protein ration is best for what most well seasoned athletes should take in. Eliminating sugars, rice and fats + DINNER!!!???? = a low performing body while doing anything other than thinking!
Remember the context - Weight loss