I'm While other have classes for SAR training and therefore to technical resources for the mental preparation ...
Need to teach that the site Including:
SKED Introduction to block aid space Tirol 1-4 system with rope Tirol with rope landing Basket 2 Basket to injured Transport injured Management Assistance (ICS)
I intend to add weight for the winter I climb , In ascending often feel hungry and I have a little weight ... Weekly practice is to me : Saturday: body building exercises Sunday: running 5 miles Monday: body building Tuesday: Boulder Wednesday: Ascending Jummar Thursday and Friday: 4000 meter peak climbing
How do I increase the weight because no matter how much food will not wish my weight? ...
After a long day in the mountains, I usually fall asleep easily but I often wake up a few hours later drenched in sweat. This is pretty annoying since it ruins your night of sleep and you get to change your sheets. Sometimes it occurs a second time as well. Does anyone know why this happens and how to prevent it? I hardly ever get this on regular nights or after an easier outing.
A "friend" accidently wiped, using of all things, two poisen ivy leaves. Long story short, my "friend" was in a really bad way. (I'd be laughing hard right now, if I didn't see the rash for myself first hand)
It took us two days of driving, but we got there.
We brought him/her to the beach and had them soak in the ocean water for a half hour.